TIPS, TRICKS + PROTOCOLS FROM OUR SPA
In the spa we use just a little of our body oil, it has a lot of playtime and helps your hands glide over the skin and replenishes your skin at the same time.
MASSAGE
SPA MENUTo really supercharge your hydration and moisturization, begin with a layer of efa cream and lock in with a thin layer of body oil
MIX + MATCH
efa creamLYMPHATIC FLOW + DETOX
one of our most popular protocols at the spa a powerful treatment that stimulates the lymphatic system, which helps to remove toxins and waste products from the body. It also promotes blood circulation, nourishes the skin, relaxes the muscles and calms the mind.
Apply oil liberally and glide the cups, making sure the strokes move toward the heart.
From feet to calf,
from thigh to hip,
from bottom to top of the stomach,
On the arms and back, stroke moving toward the armpits, or axilla.
There are many lymph nodes located throughout the body, but the main hubs you’ll want to try to remember are in the head and neck, the axilla, the crook of your elbows, the groin, and behind the knees. Be sure to complete strokes in between these hubs, moving excess fluid and toxins toward the lymph nodes to be flushed out naturally by the body.
CELLULITE BE GONE
Use regularly for a protocol on your thighs, abdomen and bottocks to help with the appearnace of cellulite and stretchmarks.
Apply oil generously and squeeze cup and place on skin.
- Using the cup on a light suction, start above the knee on the side of the thigh, and glide the cup in one long motion up to the buttock.
- Pick up the cup and place it again above the knee on a light suction, and repeat the same motion up toward the buttock and groin, moving all around the
circumference of the leg. - Repeat 3 times
- Using Circular motions starting above the knee and moving toward the buttock and groin.
- Repeat 3 times
- Apply cup on to skin above the knee and working your way to the buttock release and apply like "kissing" motions
- Repeat 3 times
repeat the whole sequence on the right leg.
Note: If experiencing any discomfort from cellulite tissue on the sensitive area inside the thigh, hold the skin taut to help reduce suction even further. If discomfort continues, discontinue use.
For absolutely amazing results, after you have finished the protocol use our bath mitt and exfoliate completely.
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